Disclaimer: The entire contents of this website are based upon the opinions of the owners, unless otherwise noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of the owners and their community. The owners encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

July 11, 2018

The Craving for Wholeness

There’s a sense of incompleteness in our lives.

We have felt it since adolescence, at least, if not since early childhood — it’s a feeling that something is wrong with us, that something is missing, or that we’re missing out on something in the...

September 25, 2017

"Treat everything you do as your art, as if your life is your greatest masterpiece" … a beautiful quotation from Jonathan Mead of Paid to Exist.

I absolutely love this quote. The words in this quote tell me I am worth something. I am worth being wonderful and grand and...

August 25, 2017

Once Upon a Habit…. Really does turn into the story of our lives.

Once upon a habit there was a little man who after a hard day at work, went home, pulled out his left-over spaghetti, gobbled it down, knew he should take a walk to relax, but felt he was just way too tir...

August 5, 2017

This Turmeric Coconut bedtime drink is advertised in many places as great for joint health. I decided to give it a try over a lengthy period of time.

In 2016 I was diagnosed with arthritis in my right hip. I'm thinking this arthritis is probably due to an injury I suffe...

August 2, 2017

Wondering what to eat for a snack that won't send your blood sugar into roller coaster mode?  Try some of these.

  1. Spicy mustard on Wasa Rye Crispbread with avocado and cucumber, sprinkled with s&p and crushed red pepper

  2. Tahini spread on Wasa Rye Crispbread with...

May 18, 2017

Is losing weight an uphill battle? Barring any serious medical conditions, here are a few strategies (lifestyle practices) that you can adapt that almost guarantee you will lose weight and keep it off. They do not involve counting calories or portion sizing, but as alw...

May 9, 2017

Finding Quiet Amidst the Busy

I like to think of quietness as spaces of time long or short that bring us good will and perspective. Quietness is an entity  that can connect us to our personal essence, to others  and to the world.

Quietness many times gives us a...

May 7, 2017

Living Organically

…As a growing entity.

What does it mean to live organically? It means to live in harmony with oneself: all of our elemental parts working together to make up the whole of who we are and who we are becoming. This means we deserve to live as our most au...

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