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Healthy Snack Cheat Sheet (Vegetarian)

August 2, 2017

Wondering what to eat for a snack that won't send your blood sugar into roller coaster mode?  Try some of these.

  1. Spicy mustard on Wasa Rye Crispbread with avocado and cucumber, sprinkled with s&p and crushed red pepper

  2. Tahini spread on Wasa Rye Crispbread with banana slices and a sprinkle of raw sunflower seeds

  3. 2T almond butter, ½ cup celery, optional: sprinkle 1T chia seeds in almond butter

  4. 1/2 inch chunks of avocado, red bell pepper radishes, cukes and red onion, drizzled with olive oil & fresh lemon juice. Add chopped fresh cilantro, dill & s&p.

  5. On Wasa Rye Crispbread  1/4-1/3 cup squash on top of toast, sprinkle 1oz feta or goat cheese, top with favorite herb, eat open face

  6. cup black beans, ¼ cup salsa, ½ cup avocado

  7. cup raspberries, ½ cup cottage cheese

  8. tomato slices, feta cheese,  sprinkled with chopped basil leaves and drizzled with lemon infused olive oil. Add a few niçoise olives...and voila!...sup

  9. cup sweet potato, ¼ cup full fat plain yogurt or sour cream

  10. cup squash, 1t butter, 1T ground flax seed sprinkles on top

  11. cup roasted chickpeas, with cinnamon

  12. 2T cashew butter, ½ banana, Spread on Wasa Rye and enjoy

  13. apple, 2T almond butter, chia seeds sprinkled on top

  14. 1 tomato cut into slices, ½ cup mashed avocado layered on top of tomato slices,     cucumber slices on top, sprinkle with sea salt & pepper and red pepper flakes

  15. cup hummus, ½ cup celery or carrots, a small handful of high fiber crackers

  16. 2T unsweetened shredded coconut, 2T nut butter, ½ banana. Mix together and enjoy!

  17. 1 pear, 12 almonds

  18.  cup almond milk, 2T seed mix (chia, hemp, flax), ½ cup berries all mixed in a bowl

  19. cup roasted green peas with 1tsp olive oil

  20. Quinoa tabbouleh (1/2 cup cooked quinoa, 2T chopped onion, ½ dice tomato, 1-2T olive oil, 1/2T fresh squeezed lemon, 1T feta cheese and mint, salt and pepper to taste) ½ cup cooked lentils of choice.

  21. cup plain yogurt, ½ cup berries of choice, ground flax seeds mixed in

  22. cup homemade trail mix with almonds, cashews, sunflower seeds, Craisins, and some dark chocolate nibs

  23. bowl of blueberries, sliced strawberries and slivered or sliced almonds.

 

Need help in meal planning, shifting your mindset about food, or just plain support and accountability around making changes?.... try out health coaching with your GET RESULTS HEALTH COACH, CANDACE WILLIAMS. See my programs here and sign up for a complimentary discovery session.

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