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Take Back Your Health!

The Total Transformation 90-Day Intensive

 

Get ready to move and groove to a new you! What makes this program  powerful is that we uncover what's been stopping you, slowing you down, or holding you back from really taking control of your life and meeting not only your health goals, but perhaps your relationship, finance, or career goals as well. We will  dig deep to uncover your big motivating factor so we can begin an action plan to align your habits and goals. 

In these one-on-one sessions we work together for you to experience more focus and  more energy to make the better choice. But it is not about discipline nor will power.  It's about applying principles of change and exploring functional strategies to help overcome habit obstacles and mindsets that no longer serve you. Together we work with mind and body to make knowledge a transformational experience that is both uplifting and sustainable.

The "Take Back Your Health" total transformation program is designed for you to experience a new level of depth, harmony, and satisfaction in all areas of your life. It consists of 12 weekly coaching sessions and is worth every bit of the brilliance I know you will bring to it.

Who Will Benefit from the 90-Day Intensive?

Is it Right for You?

The "Take Back Your Health" 90 -Day Intensive is absolutely right for you if:

  • Your intentions are strong but you keep falling short. The average person makes the same New Year's resolution ten times without success.

  • What you're doing to transform your body isn't working. All we hear from the diet industry is "exercise more and eat less calories". It isn't working. 

  • If you feel stuck and don't know how to get unstuck. 95% of our behavior occurs out of habit. You can learn to break through habit obstacles and form new ones that truly benefit you.

  • You want clarification on what foods and lifestyle actions you need to add to give you the body and life you desire.

  • You are ready to release excess weight and turn it into creative energy.

  • A whole new mindset that sets you on a successful path to fulfilling all of your dreams is what you've been looking for.

  • You are ready to commit to self-reflection, being vulnerable, weekly action steps, follow-thru like never before...all in a non-judgmental atmosphere of support and accountability.

Let the Amazing Happen !

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